You
must upgrade the software in your brain or your results will
not be permanent – pg 20 |
The key to visualizing and producing your ideal weight –
pg 21 |
How your RAS can easily help you be your ideal weight, and
what is your RAS – pg 21 |
How your RAS can be making you fat and you don’t even
know it – pg 21 |
What Google, Weight loss and your RAS have in common –
pg 21 |
What the secret driving force creating your life is and how
to put it to work for you instead of against you – pg
22 |
Why You must visualize what you want as if it is happening
now – pg 24 |
The secret Driving force of desire and how it is different
than your wants – pg 24 |
The two most powerful words in the english language and how
to use them for yourself – pg 27 |
How what you say is creating your world – pg 27 |
Why losing weight will never work no matter how you do it
– pg 28 |
Why losing weight is eternally doomed to failure and what
actually works – pg 29 |
What flying pigs and weight loss have in common – pg
29 |
Having trouble visualizing – the secret to making it
work – pg 29 |
How wrong questions are running your life and you don’t
even know it – pg 32 |
Are
you keeping yourself fat by asking yourself the wrong questions?
- pg 33 |
Do you ask yourself these questions almost guaranteeing your
failure, and you don’t even realize you are doing it?
– pg 32 |
21 thirty second action steps you can easily do to dramatically
increase your odds of being thin. |
How the difference between feelings and emotions can help
you be your ideal weight. – pg 35 |
How to make repetition fun and exciting – pg 36 |
The two most commonly missed ingredients in manifesting your
dreams – pg 39 |
How to find your purpose in 30 seconds and live it to be your
ideal weight – pg 40 |
How you can change your purpose in life – pg 40 |
Is your purpose in line with you being your ideal weight?
– If not, how to change it – pg 41 |
The Secret key to having faith in your results – pg
42 |
How your beliefs – no matter how true – can be
making you fat – pg 45 |
How to create strong beliefs that support you in being your
ideal weight – pg 49 |
What is the ultimate test of a belief system – pg 48 |
How to get out of the trap of everyone being different –
pg 51 |
Everyone is different and how to successfully lose weight
– pg 51 |
How to know what food is best for you pg 52 |
How to know what style of eating is right for you –
pg 52 |
Are you eating food that are making you fat? – pg 52 |
Do you believe one of these 10 myths – pg 53 |
|
1.
Eating Cholesterol does not increase your cholesterol
levels
2. Salt does NOT cause High Blood Pressure
3. Eating Fat does NOT make you fat
4. All refined carbohydrates are hazardous to you
5. Artificial sweeteners of all kinds are not good for
you
6. The Food Pyramid that most of us know is wrong
7. The Governments Height to Weight ratio guidelines
are mostly wrong
8. All vitamins and supplements are NOT created equal
9. Eating Meat is Not bad for
10. Dairy Products are not a good source of calcium
and can be bad for you. |
|
How to safely lower your cholesterol 50-100 points or more
in weeks – pg 56 |
The difference between average and normal and how it can help
you lose weight – pg 57 |
Why you should take all the numbers the doctors give you with
a grain of salt – pg 59 |
How you can have a cholesterol level over 300 and be healthy
– pg 59 |
Where the lie of salt causing high blood pressure comes from
– pg 59 |
Why diuretics do nothing long term to help lower your blood
pressure – pg 60 |
Fat does not make you fat & The Right fat actually makes
you thin – pg 60 |
Essential fatty acids – found in fat – are essential
to you being your ideal weight – pg 61 |
Being this is not about getting less fat cells – it
is about making them smaller – pg 61 |
There are two big reasons why refined carbs and sugar are
essentially bad and make you fat – pg 62 |
What makes refined carbs so bad anyway – pg 62 |
What makes vitamins and minerals so important – pg 62 |
What causes you to feel tired and lethargic in the afternoon
and the simple free solutions to it – pg 63 |
Eliminate type 2 diabetes high sugar levels with these 3 easy
words – pg 63 |
All artificial sweeteners are hazardous to your health and
the shocking truth why – pg 64 |
Why given time all artificial sweeteners will be proven to
be bad for your health – pg 64 |
The government height to weight ratios are wrong and how you
can use this to be your ideal weight – pg 64 |
Is your vitamin C complete or just an empty shell? –
pg 66 |
Are your supplements providing you with everything you need
to digest them? – pg 66 |
Why what works for some will not work for everyone –
pg 67 |
If the old food pyramid is wrong, how long before the new
pyramid is shown to be wrong as well? – know what is
best for YOU – pg 67 |
Meat is not necessarily bad for you and how they can be some
of the most healthy food. – pg 67 |
Omega 3 fatty acids are essential to your heart health –
and the few places you can actually get them – pg 68 |
Learn the best source of omega 3 fatty acids – and it
isn’t fish oils or flaxseed oils either – pg 68 |
Why dairy is one of the worst sources of Calcium – pg
69 |
Why pasteurized dairy products are so bad for you –
pg 69 |
What Dairy products are some of the healthiest food for you
– pg 69 |
Diet food really does stink and great tasting food to help
be your ideal weight – pg 71 |
Artificially fat free food makes you fat - Pg 72 |
Fat doesn’t make you fat and the food that will –
pg 72 |
Do you believe the lie that junk food is not that bad? –
pg 74 |
Your genes that make you fat can be changed – pg 75 |
The brains of your cells are not the DNA and how you can now
change your gat cells – pg 76 |
Your perception of the environment plays a big part in your
being fat or not and how to change your perception to be thing
– pg 77 |
The Cells of your body are like a computer chip and can be
reprogrammed to make you thin – pg 78 |
Darwin’s theory of mutation and survival of the fittest
is wrong and how this can help you be thing – pg 79 |
The evolution of the universe is happening with conscious
intent – including how fat you are – pg 79 |
The effect of your beliefs can actually be measured on a cellular
level. – pg 80 |
The more you believe you “are fat” the harder
it will be for you to lose weight – pg 81 |
Your beliefs can make you fat and the results can actually
be measured on a cellular level – pg 81 |
The one thing that being overweight boils down to –
pg 83 |
How toxins are often making you fat and the easiest way to
get rid of them – pg 83 |
You cannot actually lose fat cells – you will only make
them smaller – pg 84 |
How to tell if you have stored emotional baggage making you
fat and how to easily let it go – pg 84 |
The difference between emotions and feelings and how to use
them to be thin – pg 85 |
Even if your beliefs may be “true” they can still
be keeping you overweight – how to find them and change
them – pg 85 |
The hidden benefits that may be keeping you from losing weight
– pg 86 |
Exercising too hard can actually cause you to gain weight
and what level is too much – pg 87 |
Being overweight may be serving other purposes and how to
get rid of them – pg 86 |
Are You familiar with the benefits you get from NOT being
healthy – page 91 |
The illusions of the Medical Symptoms and Disease Care System
we all want to believe – page 94 |
Twenty one things you are giving up to be sick – page
94 |
The price you are paying (21 of them) to NOT Be well –
page 94 |
How to live your life full of zest and vitality – page
94 |
Immediate gratification and how it gets in your way –
page 95 |
The number one reason to be healthy – page 95 |
The secret of living to 120 years old – page 95 |
Why your body is the perfect machine – page 95 |
And
this is only 2/3rds of the way through the book |