Thank
you Dr. Jamie I have easily changed and am still changing my entire
life to be exactly what I want with recommendations from you one step
at a time. I have lost approximately 80 lbs and gained self-respect,
self-confidence, energy, health and a new start in life. I am able
to utilize the incredibly simple yet profound knowledge that I have
received from you to assist my members at curves in leading healthier,
more meaningful lives as well. I am Thankful to you for giving me
my life back! Jo Johnson jojohnsonabc(at) yahoo.com
Anyone who is serious about living in freedom and
total health must read this book now. Dr. Jamie's insights
are powerful and easy to follow. In a time when the limitations
of your body and disease are so rampant in our society, the key
is a fresh new look at the real problems and more vitally, the solutions.
Dr. Jamie's book delivers! --
John Assaraf - NYT and Wall Street Journal Best Selling Author
Peter Divinyi,
MD
Dr. Jamie,
I read it through the whole night (mean literally) and my inner
knowing told that it was perhaps one of the most important books
I've ever read. The thoughts in it resonated deeply in my being
with all what I knew, guessed and felt related to health and cure
and care.
I am a Hungarian
MD, 48 years old, a used-to-be surgeon for 13 years. During the
whole night I read with joy and cheer the "Manual" I felt it has
been written and told by my spiritual "brother".
I recognized
the ideas, some of them I discussed with many of my friends openly,
some of them I guessed and some of them were not even put into shape
in my thoughts. But all of them were as good old friends, some seen
yesterday some ages ago. As I finished the book at about 5 a.m.
Finally
this inner voice told me that I have to search on finding out
what health is and how can I contribute to my brethren's health
without cutting them apart and trying to put them together again.
So thanks a lot for your gift, the precious script and for making
it accessible. Best wishes for You and all Your Loved
Peter Divinyi, MD divinyi.peter (at) neomed.hu
I
was fortunate enough to be able to read Dr. Jamie Fettig's book
electronically. As a conventional and alternative Health care provider,
I would like to recommend that this book is made available to the
whole Planet Earth and that you will promote it. This is a very
seriously needed and open-minded book This book is a very amazing
work of facts not known to most people. Unless Mankind changes its
consciousness as described in this book "The Creators Manual for
Your Body" people will remain ill and very miserable which is not
at all necessary. I would recommend 5 Stars in Gold for this GREAT
Book. - Thank you Munawaroh English - Australia
Want
a better relationship to your health? - READ THIS BOOK!
Be ready to alter your relationship to "health" both as a concept
and a pathway for action. Reading this book and putting the ideas
into practice will have you back in control of your own health and
well being. It's great!
Dani Gallet
danigallet (at) hotmail.com
Hi Jamie
I want to tell you that I really liked your book! You have a unique
writing style and as always your way of simplifying the things everyone
else tries to make so complex is wonderful. I am recommending it
and giving it to several of my loved ones. -- Dustin Sulak - Med
Student
The
most important book about your health and well-being, March 25,
2005 Reviewer: Heidi Indrawan (Indonesia) - See all my reviews With
all of the books lately about new fad diets, new approaches for
health, etc... this is the ONLY book I have read that truly makes
sense. Dr. Fettig has simplified for everyone the 100% effective
method for living,feeling, and being our very best. For anyone who
wants to be free of dependence upon the medical system and is ready
to learn how easy it is to be well on our own, this book is a MUST
READ! I think if everyone in the world were to read this, we would
be much better off. Heidi Indrawan, RN, CMT, BNH
Creating
healthy change, The Creators Manual for your Body is a well rounded
introduction to being at one with the harmonious flow of the universe.
It is written with pure elegance yet very simple for all people
to readily understand. I truly enjoyed the book and feel it has
so much vast importance that I have also made several purchases
for family,friends,and patients. I give this book and the author
immense credibility in the truth that surrounds our health care
systems today. I strongly suggest this book to all people.
Sommer Pelas "sunshiner"
This is
a wonderful book that is easy to read and helps you get your health
and life back on track once you are committed to doing so. - Lori
Johnson
|
You can take my Book for a "Test Drive" by signing up for my
Free e-Course The Essentials of Losing Weight (10 daily summaries
of parts of my book)
|
| Essentials
of Being Your Ideal Weight e-Course |
| |
| This
course offers you the Freedom from the limitations
and constraints shackled to you by your body to
be your ideal weight. |
Lessons
are delivered via e-mail.
It's easy to register for Part One of the course.
I respect your privacy and will not share your email address
with anyone. You can easily unsubscribe at any time –
Dr. Jamie Fettig |
The key to losing weight is NOT eating less and exercising
more. The key is re-setting your weight-o-stat and upgrading
the software in your brain and shifting your thinking
to support the new you that you want to be. – pg
14 |
|
How
to make your to do lists of losing weight easy –
pg 15 |
|
Create
strong desire to drive your actions to be your ideal weight
– pg 15 |
|
The
3 letter word that is stopping your success in its tracks
– pg 15 |
|
There
are only 2 main reasons you don’t get something
in life: - pg 15 |
|
You
don’t’ know what you want |
|
You
don’t know why you want it |
|
Fear
of not achieving your goals is the biggest reason most
people never even begin taking action to achieve their
goals. – pg 16 |
|
Your
brain has already been programmed – so now learn
how to program it to help you get what you want –
pg 18 |
|
Learn
how to use your “brain muscle” to help you
lose weight – pg 19 |
|
How
to actually upgrade the software of your brain to re-wire
itself and have it be a tool working for you rather than
against you – pg 19 |
|
No
matter how much you exercise and diet if you don’t
reset your weight-o-stat you will go back to your original
weight. – pg 19 |
The
7 ways to upgrade your non-conscious mind – pg 20
|
|
1.
Visualize what you want as if you have it now repeatedly
2. Shifting want and desire to now
3. Declare or speak out loud statements of what you want
4. Create external upgrading cues of what you want
3 things you must do to be your ideal weight
5. Put energy into the process of upgrading your brain
6. Do any of the above daily for at least 30 days
7. Have faith and be inline with fulfilling your purpose |
|
You must upgrade the software in your brain or your results
will not be permanent – pg 20 |
|
The
key to visualizing and producing your ideal weight –
pg 21 |
|
How
your RAS can easily help you be your ideal weight, and
what is your RAS – pg 21 |
|
How
your RAS can be making you fat and you don’t even
know it – pg 21 |
|
What
Google, Weight loss and your RAS have in common –
pg 21 |
|
How
to unlock the secret power of your RAS for massive weight
loss results – pg 21 |
|
What
the secret driving force creating your life is and how
to put it to work for you instead of against you –
pg 22 |
|
Why
You must visualize what you want as if it is happening
now – pg 24 |
|
The
secret Driving force of desire and how it is different
than your wants – pg 24 |
|
The
two most powerful words in the english language and how
to use them for yourself – pg 27 |
|
How
what you say is creating your world – pg 27 |
|
Why
losing weight will never work no matter how you do it
– pg 28 |
|
Why
losing weight is eternally doomed to failure and what
actually works – pg 29 |
|
What
flying pigs and weight loss have in common – pg
29 |
|
Having
trouble visualizing – the secret to making it work
– pg 29 |
|
How
wrong questions are running your life and you don’t
even know it – pg 32 |
| Are
you keeping yourself fat by asking yourself the wrong
questions? - pg 33 |
|
Do
you ask yourself these questions almost guaranteeing your
failure, and you don’t even realize you are doing
it? – pg 32 |
|
21
thirty second action steps you can easily do to dramatically
increase your odds of being thin. |
|
How
the difference between feelings and emotions can help
you be your ideal weight. – pg 35 |
|
How
to make repetition fun and exciting – pg 36 |
|
The
two most commonly missed ingredients in manifesting your
dreams – pg 39 |
|
How
to find your purpose in 30 seconds and live it to be your
ideal weight – pg 40 |
|
How
you can change your purpose in life – pg 40 |
|
Is
your purpose in line with you being your ideal weight?
– If not, how to change it – pg 41 |
|
The
Secret key to having faith in your results – pg
42 |
|
How
your beliefs – no matter how true – can be
making you fat – pg 45 |
|
How
to create strong beliefs that support you in being your
ideal weight – pg 49 |
|
What
is the ultimate test of a belief system – pg 48 |
|
How
to get out of the trap of everyone being different –
pg 51 |
|
Everyone
is different and how to successfully lose weight –
pg 51 |
|
How
to know what food is best for you pg 52 |
|
How
to know what style of eating is right for you –
pg 52 |
|
Are
you eating food that are making you fat? – pg 52 |
|
Do
you believe one of these 10 myths – pg 53 |
| |
1.
Eating Cholesterol does not increase your cholesterol
levels
2. Salt does NOT cause High Blood Pressure
3. Eating Fat does NOT make you fat
4. All refined carbohydrates are hazardous to you
5. Artificial sweeteners of all kinds are not good for
you
6. The Food Pyramid that most of us know is wrong
7. The Governments Height to Weight ratio guidelines are
mostly wrong
8. All vitamins and supplements are NOT created equal
9. Eating Meat is Not bad for
10. Dairy Products are not a good source of calcium and
can be bad for you. |
|
How
to safely lower your cholesterol 50-100 points or more
in weeks – pg 56 |
|
The difference between average and normal and how it can
help you lose weight – pg 57 |
|
Why you should take all the numbers the doctors give you
with a grain of salt – pg 59 |
|
How you can have a cholesterol level over 300 and be healthy
– pg 59 |
|
Where the lie of salt causing high blood pressure comes
from – pg 59 |
|
Why diuretics do nothing long term to help lower your
blood pressure – pg 60 |
|
Fat does not make you fat & The Right fat actually
makes you thin – pg 60 |
|
Essential fatty acids – found in fat – are
essential to you being your ideal weight – pg 61
|
|
Being this is not about getting less fat cells –
it is about making them smaller – pg 61 |
|
There are two big reasons why refined carbs and sugar
are essentially bad and make you fat – pg 62 |
|
What makes refined carbs so bad anyway – pg 62 |
|
What makes vitamins and minerals so important –
pg 62 |
|
What causes you to feel tired and lethargic in the afternoon
and the simple free solutions to it – pg 63 |
|
Eliminate type 2 diabetes high sugar levels with these
3 easy words – pg 63 |
|
All artificial sweeteners are hazardous to your health
and the shocking truth why – pg 64 |
|
Why given time all artificial sweeteners will be proven
to be bad for your health – pg 64 |
|
The government height to weight ratios are wrong and how
you can use this to be your ideal weight – pg 64
|
|
Is your vitamin C complete or just an empty shell? –
pg 66 |
|
Are your supplements providing you with everything you
need to digest them? – pg 66 |
|
Why what works for some will not work for everyone –
pg 67 |
|
If the old food pyramid is wrong, how long before the
new pyramid is shown to be wrong as well? – know
what is best for YOU – pg 67 |
|
Meat is not necessarily bad for you and how they can be
some of the most healthy food. – pg 67 |
|
Omega 3 fatty acids are essential to your heart health
– and the few places you can actually get them –
pg 68 |
|
Learn the best source of omega 3 fatty acids – and
it isn’t fish oils or flaxseed oils either –
pg 68 |
|
Why dairy is one of the worst sources of Calcium –
pg 69 |
|
Why pasteurized dairy products are so bad for you –
pg 69 |
|
What Dairy products are some of the healthiest food for
you – pg 69 |
|
Diet food really does stink and great tasting food to
help be your ideal weight – pg 71 |
|
Artificially fat free food makes you fat - Pg 72 |
|
Fat doesn’t make you fat and the food that will
– pg 72 |
|
Do you believe the lie that junk food is not that bad?
– pg 74 |
|
Your genes that make you fat can be changed – pg
75 |
|
The brains of your cells are not the DNA and how you can
now change your gat cells – pg 76 |
|
Your perception of the environment plays a big part in
your being fat or not and how to change your perception
to be thing – pg 77 |
|
The Cells of your body are like a computer chip and can
be reprogrammed to make you thin – pg 78 |
|
Darwin’s theory of mutation and survival of the
fittest is wrong and how this can help you be thing –
pg 79 |
|
The evolution of the universe is happening with conscious
intent – including how fat you are – pg 79
|
|
The effect of your beliefs can actually be measured on
a cellular level. – pg 80 |
|
The more you believe you “are fat” the harder
it will be for you to lose weight – pg 81 |
|
Your beliefs can make you fat and the results can actually
be measured on a cellular level – pg 81 |
|
The one thing that being overweight boils down to –
pg 83 |
|
How toxins are often making you fat and the easiest way
to get rid of them – pg 83 |
|
You cannot actually lose fat cells – you will only
make them smaller – pg 84 |
|
How to tell if you have stored emotional baggage making
you fat and how to easily let it go – pg 84 |
|
The difference between emotions and feelings and how to
use them to be thin – pg 85 |
|
Even if your beliefs may be “true” they can
still be keeping you overweight – how to find them
and change them – pg 85 |
|
The hidden benefits that may be keeping you from losing
weight – pg 86 |
|
Exercising too hard can actually cause you to gain weight
and what level is too much – pg 87 |
|
Being overweight may be serving other purposes and how
to get rid of them – pg 86 |
|
Are You familiar with the benefits you get from NOT being
healthy – page 91 |
|
The illusions of the Medical Symptoms and Disease Care
System we all want to believe – page 94 |
|
Twenty one things you are giving up to be sick –
page 94 |
|
The price you are paying (21 of them) to NOT Be well –
page 94 |
|
How to live your life full of zest and vitality –
page 94 |
|
Immediate gratification and how it gets in your way –
page 95 |
|
The number one reason to be healthy – page 95 |
|
The secret of living to 120 years old – page 95
|
|
Why your body is the perfect machine – page 95 |
|
Why your health is your number 1 priority – page
95 |
|
How to eliminate being uncomfortable in your body –
page 95 |
|
You are giving your life for each moment – Are you
spending it wisely? – page 96 |
|
Why you don’t not have enough time – page
96 |
|
Treating Symptoms and Disease doesn’t work. You
must look for the contributing factors to your problems,
and there are more than one – page 98 |
|
What predicting the weather has to do with your health
– page 98 |
|
How to get your world to come alive – pg 101 |
|
How listening to your inner knowing will give you freedom
– pg 102 |
|
How to make all choices in life with incredible ease and
simplicity – pg 102 |
|
Would you take your car to a mechanic who knows less than
1% about your car? When You are doing this with your body
– pg 103 |
|
Are you trusting your health to a doctor who knows less
than 1% about hor your body works? – pg 104 |
|
Are you making decisions in your life based on less than
1% of all available information? – pg 104 |
|
Make decisions based on 100% knowledge in minutes and
seconds instead of weeks, months or even years. –
pg 106 |
|
Learn how to more easily hear and follow your inner knowing
– pg 107 |
|
How not knowing your target almost guarantees your failure
– pg 109 |
|
Why goals are better written in Sand than stone –
pg 110 |
|
Why SMART goals are not so smart – pg 112 |
|
6 things you can do for free to dramatically improve your
health – pg 115 |
|
How believing health is complicated can make you dead
– pg 116 |
|
The hidden resistance to being healthy exposed and eliminated
– pg 120 |
|
The simple view of health that makes your life easier
– pg 120 |
|
The biggest gold mine to your success in health –
pg 120 |
|
The one simple free step that makes you life easier than
it is – pg 121 |
|
Do you know what to listen for when God is talking to
you? – pg 121 |
|
Your body knows what to do but why isn’t it listening?
– pg 121 |
|
4 simple ways to increase communication and why you need
this key to heal – pg 125 |
|
You are constantly creating, you just may not know how
– pg 126 |
|
Why sleeping may not be enough – pg 127 |
|
What a 2 year old needing a nap can teach you –
pg 128 |
|
Are you breathing air that doesn’t have enough oxygen
– pg 131 |
|
Why breathing properly will prevent the sewer system of
your body from backing up – pg 131 |
|
3 reasons why deep full breaths of air are so important
– pg 131 |
|
How breathing allow your body to find what is wrong and
fix it – like a self check – pg 132 |
|
If you don’t know what the problem is you cannot
fix it – pg 132 |
|
How 10 deep breaths a day can make you smarter –
pg 132 |
|
How breathing deeply can give you more energy instantly
– pg 132 |
|
Balance your emotions through breathing properly –
pg 132 |
|
Why no one diet is right for everyone – pg 133 |
|
Why everyone and their diet advice is right – just
not maybe for you – pg 134 |
|
The two simple guidelines that make eating healthy simple
and easy for everyone – pg 134 |
|
How to make health food cheaper than junk food –
pg 135 |
|
The single biggest reason why eating healthy is worth
it – pg 137 |
|
How to actually save time by eating healthy – pg
138 |
|
The most important nutrient in food and it isn’t:
Vitamins, minerals enzymes, fat, protein or carbs –
pg 139 |
|
What types of sugar is good and what types are bad –
pg 141 |
|
The difference between good carbs and bad carbs and what
foods are which – pg 141 |
|
The two biggest reasons carbs and sugar s are so bad for
you – pg 144 |
|
The unknown cause of high cholesterol and heart disease
and the simple solution you can do at home for free to
reduce them both – pg 145 |
|
Type 2 diabetes and the simple solution that often cures
it – pg 145 |
|
Is organic food really better – pg 146 |
|
How the FDA may be poisoning you without even knowing
it – pg 146 |
|
How the pasteurization process is killing more than bacteria
– it may be killing you – pg 147 |
|
Why most fish is a horrible source of essential omega
3 fatty acids – pg 152 |
|
The only source of healthy meet in America – pg
153 |
|
Are you eating meat from one of these safe sources? –
pg 156 |
|
2 simple guidelines to make dieting and eating healthy
easy – pg 156 |
|
Everyone is different and how to know how much water you
should drink – pg 157 |
|
How to easily drink the water you should drink each day
– pg 157 |
|
Is the water you are drinking actually count as water
your body can use – pg 158 |
|
What type of water is best for you and why – pg
160 |
|
2 big reasons to help motivate you to drink more water
– pg 162 |
|
Do you get the winter blues? A simple $10 solution to
make you happy, even in the winter – pg 164 |
|
The simple free solution to getting enough Vitamin D |
|
How the sun actually helps prevent skin cancer –
pg 164 |
|
How sun block can be more dangerous than the sun –
pg 165 |
|
The real cause of cataracts isn’t the sun and what
is – pg 166 |
|
What are the two forms of activity everyone including
you should do – and it is not cardio and strength
training – pg 167 |
|
The one exercise that will do more for your health than
any other and it is easy – pg 167 |
|
How to figure out what is the best form of physical activity
for you – pg 167 |
|
How long and how often should you exercise – pg
167 |
|
No matter how much you exercise you are probably missing
this essential form of activity – pg 168 |
|
The one simple thing you can do that is free to make everything
in your life more effective – pg 169 |
|
How to experience peace and serenity in all situations
of life – pg 170 |
|
How to exponentially add to your health with small simple
steps – pg 170 |
|
How adding to your health can help you body heal anything
– pg 171 |
| |
| So
if you found something that would be worth $24.95 to know
|
 |
Order
The Ultimate Non Diet e-Book
for $24.95 Now |
 |
 |
| |
No
Waiting for it to be delivered, You can download it and
begin reading the e-book Immediately
Want the Paper Back Version?
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|
| |
| Be
Healthier Lifetime Guarantee |
 The
Ultimate Non Diet Comes with a Lifetime Guarantee.
If you do not lose weight and move closer to your
ideal weight, feel healthier, make healthier choices,
have more energy, less headaches, aches and pains,
if you do not sleep better and feel happier, if
you do not know you are better off after reading
this book, I will refund your money at any time
I want you to get results from this e-book.
If not, I don’t want you to pay for it.
|
|
| |
| If
you have any questions about this Book just send an email
to dr@HealthyHuman.org
and I'll get right back to you with an answer. |
| |
Wishing
you success with Your Weight Loss and Freedom,
If you have any technical problems with our web site or
your order just send an email to dr@HealthyHuman.org
and I'll get back to you with an answer.
You can take my Book for a “Test Drive” by
signing up for my Free e-Course The Essentials of Losing
Weight (10 daily summaries of parts of my book)
|
| |
|
| Lose Weight Lifetime Guarantee |
| |
| This
course offers you the Freedom from the limitations
and constraints shackled to you by your body
to be your ideal weight. |
Lessons
are delivered via e-mail.
It's easy to register for Part One of the course.
I respect your privacy and will not share your email
address with anyone.
You can easily unsubscribe at any time – Dr.
Jamie Fettig |
|
| |
|
Order
The Ultimate Non Diet e-Book
for $24.95 Now |
|
|
| Order
the Paper Back Version of The Ultimate Non Diet Now
|
P.P.S.
The Book comes with a Lifetime Guarantee so you have
nothing to lose – except those unwanted pounds
– and your Health and Freedom to gain. Order
the book Today, it will be worth you time to read.
Plus you can try it free for 21 days before you pay
anything. That is how sure I am it will help you be
thinner. |
|
|
|
This
is a must read! This is an amazing, enlightening book for the whole
mind-body-spirit.
Amy Calvanese amy(at) calvanese.com
A "must
read" for anyone who has ever considered following a medical doctors
advice. Monica Watkins
Meaty, juicy
information delivered in a simple way. Although it resonates truth,
And even though it is simple, it's hard to believe it could be so
simple. -- Adrienne Matt
I
finished your wonderful book and wanted to tell you how much I loved
it. Your book makes so much sense and it is very simple to follow.
Please continue to write, you are really quite good!!! I can't wait
till your next book is finished so I can read that. Thank you for
making it so simple to read and also very enjoyable. I will order
this book for my friends and family for birthdays, and hope they
will all love it as much as I do.. Please let me know when your
other books are ready, I will be first in line to get them. Keep
writing.....I believe you have a voice people need to hear. Sincerely,
-- Doris Reller
I
recommend this book to anyone who wants to feel good now and forever!
Carrie Fitzsimmons
carriefitzsimmons (at) yahoo.com
Derek
H. Spark, M.D. CBP Sylmar, CA
818-367-9045 sparkle14(at) verizon.net
Dear
Dr. Jamie This is to let you know how much I enjoyed your new book
"The Creator's Manual For Your Body", an extremely apt and truthful
title. And I like the way you remind readers repeatedly that everyone
is different, and that you are completely unafraid to talk about
god in a simple and straightforward way.
Your
approach is deep and thorough, your material well researched and
you give copious references. Your writing style is enthusiastic
and you impart your wisdom in a frankly inspiring manner. Each chapter
is patiently, gently and well thought out, with superb analogues
and illustrative stories.
Your
disclaimer is unique and unusual, indicating you are not afraid
to take on the powers that be. I like your application of quantum
physics, and your emphasis on consciousness.
Your
book is especially helpful in providing explicit instructions as
to how anyone can accomplish wellness and health, if they so choose.
Having devoted my life to the traditional medical profession I accept
your assessment as quite valid.
Most
sincerely, --
Derek Spark, MD
I have read
dozens of books about health, nutrition and exercise and still had
not found one I could put into use and live with. Dr. Jamie's book
is a refreshing change. It proposes a simple plan that brought me
certainty where there was confusion, and is easy to stay with. Dave
Dave (at) differentway.net
Hello Dr.
Jamie Fettig,
Just like
to let you know that yesterday I finished reading your book and
I really like it very much you did a great work, I admire it.
It is not
my first book on health but is one of the best.
I definitely
like your ideas and the facts about the medical establishment. It
is a shame but who has the big money has the power.
I am 67
and still in good shape, thanks this kind of information I started
to get about 15 years ago. I am practicing prevention, adding to
my health and it works well and I'll be able to improve it thanks
your book. It's for me a great motivation.
I purchased
two books and gave one to my daughter as a birthday present. She
is a certified massage therapist practicing Ayurveda medicine and
doesn't go like me to the establishment doctors. I am sure she'll
like it too. I also gave your Web site address to one of my neighbors
and she will order two books there. Thanks again.
Best regards,
Tony Dvorak Antonin Dvorak
notna72000 (at) yahoo.com
Courage
Dr. Jamie deserves 5 stars for the courage to buck the powerful
medical juggernaut. What this book has to say will give anyone a
new perspective on health. It clearly shows the current situation,
which is challenging enough. In the near future, Europe will require
vitamins and supplements to be prescribed. The USA will not be far
behind. The issue is not your health -- look to the money!
Daniel R.
Hardt "the numbersman"
Uncommon
Wisdom
The author felt that he was divinely inspired to write this book and
it shows. The book is really a very "common sense" approach to health
and wellness. The problem is, what should be common sense to most
of us has been buried and forgotten through modern medical practices
and long held myths about how we approach our own personal health.
This book cuts through much of the clutter of the "natural health"
scene and makes it very obvious why everyone should be practicing
"natural" health...because it's "natural". The way God (nature, whatever
you choose to call it) intended it. The only way to true happiness
and harmony in this life is through development of a deeper understanding
of our own body, mind and spirit (exactly what every religious text
has told us for thousands of years), and this book is a very good
starting point to help you down that path. Good luck and enjoy! --
Kevin Jones |
